“Meditation is a process of becoming familiar with our mind just as it is, and then learning how to relax within it.”

— Dzogchen Ponlop Rinpoche

We will FacebookLive open meditation. Click onto the Nalanda West Facebook page.

A basic resting meditation practice is called calm-abiding or shamatha. Open meditation practice begins with a short instruction, chants and then alternates sitting and walking meditation.

We start with mindfulness of breathing, which supports the development of calm and clarity, and is designed to help calm the mind and bring forth its natural qualities of spaciousness, clarity and attentiveness.

All are welcome. Free. Donations welcome.

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