Sundays, Jan 4 – Feb 8, 10a-12p
Onsite at Nalanda West + On Zoom
The Four Reminders are also known as Four Thoughts that Turn the Mind Towards Dharma. These contemplations include our precious human birth, impermanence and death, karma (cause and effect), and the sufferings of samsara. By reflecting on these reminders within a mind training or lojong context, we can bring these reminders into our everyday life.
10:00–11:00a Open Meditation (sitting & walking)
11:00a–12:00p Dharma Talk by Acharya Tashi
12:00–1:00p Potluck Lunch (optional)

Thursdays, 6:00 – 7:00 pm
Onsite at Nalanda West
We can make friends with our minds and become present to our lives through working with our breath.
6:00p meditation instruction & meditation guidance
6:10p opening chants
6:15p calm abiding & walking meditation
7:00p closing chants