It is a Kindness to be Mindful of Our Health

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Here are the ways in which you can help prepare us all for COVID-19 and other novel coronaviruses:
1. Stay home if you are exhibiting symptoms of illness. Self-quarantine may help limit the spread of illness.
2. Wash your hands regularly and limit touching your face & mouth.
3. Do NOT greet with handshaking, substitute for a fist or elbow bump.
4. Stay calm. Panic and stress will limit your immune response.
5. Practice coughing and sneezing into your elbow to prevent droplets from spreading to others.