Events

Mondays, April 5 – May 24 – 4:00 – 5:30 pm (PDT)
This course gives you a practical introduction to the skills needed to confidently practice meditation in your own life and on your own time. Topics include how to sit for a meditation session, overcome common obstacles like forgetfulness, dullness, and so on, and different techniques for calming the mind, learn how to make an in-depth exploration of your mind, and perhaps even come to know yourself beyond the thoughts and labels that obscure your true being.

Sundays, February 14 – June 13th
No session on May 16th
Acharya Lama Tenpa Gyaltsen will begin this Sunday series with basic meditation instruction and then focus on the Eight Verses of Mind Training by Geshe Langri Tangpa.

Saturdays, February 20 -April 17, 10 am – 11:30 am (Pacific)
This nine-week series alternates between illustrated presentations and “exploratoriums,” hands-on virtual studio time. Stephanie Johnston will unpack the imagery that conveys the essence of the Wheel of Life: the first teaching thangka.