Meditation at Nalanda West

Meditate

Open meditation on Tuesday evenings and Sunday mornings. Tara practice on Friday evenings.
All are welcome – no experience necessary.
Various classes on meditation are offered throughout the year.

Meditation: We are exploring different corners of our mind. It’s an adventure”.
“One of the misunderstandings I used to have about meditation was that I should try to do something when I meditate. Meditation is not about doing anything; it’s basically about resting. In a way, meditation is a process of un-doing”. -Dzogchen Ponlop Rinpoche

How to Meditate

Dzogchen Ponlop Rinpoche
The practice of meditation is basically a process of getting to know yourself. How do you do it?

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When Is Meditation Non-Meditation?

Dzogchen Ponlop Rinpoche
There are many ways to meditate, many different meditation practices and techniques, but here I would like to focus on the three qualities of sitting or resting meditation taught in Vajrayana Buddhism. These three qualities are: Non-distraction, Non-meditation, Non-fabrication

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Join us for meditation practice!

No experience necessary

All are welcome, no cost, donations accepted

See our meditation calendar below for latest schedule

More information about the Path of Meditation

Open Practice

Sunday Morning Meditation

Sunday – through Zoom webcast
10:30- 11:00 am
Followed by teaching by Acharya Tashi on July 5,12, 26

Tara Practice

Usually Friday evenings, 7:00 – 8:15 pm
Available through Zoom webcast for Nalandabodhi sangha members
The practice of Green Tara can help overcome fear and anxiety, enabling one to open up to one’s own heart of compassion.
The practice consists of visualizations, songs, and prayers, composed by Khenpo Tsultrim Gyamtso Rinpoche and Dzogchen Ponlop Rinpoche.

Meditation Courses

Interested in learning more about meditation? Have a request? Questions?

We are happy to hear what you have to say. Email us anytime. info@nalandawest.org

Upcoming Meditations

Apr 2021

Apr 18, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am
Apr 25, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am

May 2021

May 02, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am
May 09, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am
May 16, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am
May 23, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am
May 30, 2021  ON ZOOM: Sunday Open Meditation  9:00 am - 10:00 am