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Month of Meditation – Beginning Meditation

 Month of Meditation - Beginning Meditation

Month of Meditation – Beginning Meditation

Jul 03, 2020, 7:30 am - 9:00 am

Mondays, Wednesdays, Fridays – 7:30 – 9:00 AM

June 29 – July 17   (no class on Friday, June 26)

We can make friends with our minds and become present to our lives through working with our breath.  In meditation we discover how our conditioned minds work, and thus begin to free ourselves from painful habits of struggle and confusion. This process enables us to find the fundamental openness, ease, and compassion of our minds, as well as the ability to embrace all aspects of experience in daily life. This class is designed to help  beginners establish an ongoing meditation practice, and will include meditation instruction, guided meditations, brief talks on the philosophy of practice, and question/answer.  Topics will include:

  • Getting to know our minds
  • Meditation and Embodiment
  • Gentleness, Precision and Humor in practice
  • Working with thoughts and emotion

Free. Donations welcome.

Please register in advance to receive the Zoom link by email.

Presented by Nalandabodhi Seattle

Bookings

Bookings are closed for this event.