Mindfulness: Modern Movement, Ancient Roots
Friday, September 18th, 7:00 – 9:00 pm
Saturday, September 19th, 9:00 am – 4:00 pm with a break for lunch
Tim will offer a mix of workshop activities and retreat practices as we explore the depth and power of mindfulness as well as its roots in Buddhism. Along the way we’ll weave in a taste of the scientific validation and underpinnings of these practices and feel our way into the felt sense of the practice with the support of poetry and story.
Please contact Stephanie Basford, email@example.com if you have any questions or concerns.