Nalandabodhi Presents: Introduction to Meditation

 Nalandabodhi Presents: Introduction to Meditation

Nalandabodhi Presents: Introduction to Meditation

Nov 21, 2017, 7:00 pm - 8:30 pm

We can make friends with our minds and become present to our lives through working with our breath. In meditation we discover how our conditioned minds work, and thus begin to free ourselves from painful habits of struggle and confusion. This process enables us to find the fundamental openness, ease, and compassion of our minds, as well as the ability to embrace all aspects of experience in daily life. This class is designed to help beginners establish an ongoing meditation practice.  

Each class will include meditation instruction, brief talks on the philosophy of practice, guided meditations and an interactive discussion on the topic of the evening. Suitable for beginners and beyond.

Topics will include:

Getting to know our minds

Meditation and Embodiment

Gentleness, Precision and Humor in practice

Working with thoughts and emotions

Presented by Nalandabodhi Seattle