Be Here Now
A workshop with Tara Stepenberg
An afternoon of being with “what is” guided by the wisdom in the “body” – – no “formal” experience necessary and all are welcome.
A time to : move and be still
: listen deeply, feel, sense, image
: enclose and expand
: dive deep, celebrate, play, witness and be seen
A wisdom practice which fully engages body and mind as they are, moment to moment, right here, right now, is Authentic Movement. The form of Authentic Movement is deceptively simple. A mover moves with eyes closed in the presence of a witness.
This practice is an invitation for a deep embodied experience: with habitual behaviors; with freedom; with following the wisdom of/in the body; with compassionate embodied listening and responding; for being with oneself and another without judgment or preconceived form.
The practice also creates a container for non-dual experience. For me this has been one of the practice’s greatest gifts. It is also a wonderful resource for releasing and forming creative energy; for bringing insight and expression into personal core issues, and as spiritual practice.
Bookings are closed for this event.