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Health + Well Being

Important Changes to Nalanda West Events
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This communication will be updated as needed in our community’s changing situation. Dear Friends of Nalanda West, With consideration for the recent King County Public Health advisory recommendations, we will…

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It is a Kindness to be Mindful of Our Health
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Here are the ways in which you can help prepare us all for COVID-19 and other novel coronaviruses: 1. Stay home if you are exhibiting symptoms of illness. Self-quarantine may help…

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Balancing Mind, Body & Digital Devices
Digital Devices and Mindfulness: A Day of Exploration
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Nalanda West’s recent weekend event, “Balancing Mind, Body & Digital Devices” opened with a panel discussion moderated by Karli Anne Christiansen, Chief Compassion Officer of the Compassionate Action Network (CAN).…

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Emotional Rescue Tour concludes at Nalanda West
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Dzogchen Ponlop signs books and enjoys a laugh with Friday night’s audience. The North American Tour for the launch of Dzogchen Ponlop’s new book, “Emotional Rescue: How to Work with…

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Congratulations to the Winners of Emotional Rescue Scholarships
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Congratulations to the winners of two scholarships who will receive this weekend’s Emotional Rescue training with Dzogchen Ponlop Rinpoche at Nalanda West. Nalanda West is pleased to have been able to donate these…

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Stepping into Awareness
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The inaugural Awareness Enabled Life Positioning workshop auspiciously debuted on the weekend of the Vernal Equinox at Nalanda West. Alongside approximately thirty participants, I spent Saturday and Sunday exploring my…

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