Meditation at Nalanda West
Open meditation on Tuesday evenings and Sunday mornings. Tara practice on Friday evenings.
All are welcome – no experience necessary.
Various classes on meditation are offered throughout the year.
Meditation: We are exploring different corners of our mind. It’s an adventure”.
“One of the misunderstandings I used to have about meditation was that I should try to do something when I meditate. Meditation is not about doing anything; it’s basically about resting. In a way, meditation is a process of un-doing”. -Dzogchen Ponlop Rinpoche
When Is Meditation Non-Meditation?
Dzogchen Ponlop Rinpoche
There are many ways to meditate, many different meditation practices and techniques, but here I would like to focus on the three qualities of sitting or resting meditation taught in Vajrayana Buddhism. These three qualities are: Non-distraction, Non-meditation, Non-fabrication
Sunday Morning Meditation
In September and October we will offer a morning meditation practice starting at 10:00 am. Meditation will begin with opening chants followed by sitting and walking meditation. No experience is necessary. Instructions will be given.
Interested in learning more about meditation? Have a request? Questions?
We are happy to hear what you have to say. Email us anytime. firstname.lastname@example.org