Balancing Mind, Body and Digital Devices
Are We Using Our Digital Devices or Are They Using Us?
Friday, May 19
6:00 pm | Doors open
7:00 pm | Program & reception
Saturday, May 20
8:30 am | Doors open
9:00 am – 5:30 pm | Program with lunch and tea breaks
Julie Jacobs, RPT | Body Sense
How to inhabit our bodies and ‘come to our senses’ in a digital world.
Dr. David Levy | Mindful Tech: How to Bring Balance to Our Digital Lives
We will explore how becoming mindful of our mind and body while we’re online can help us to use our digital devices and apps more healthfully and effectively.
Dr. Hilarie Cash | The antidote to tech addiction is balance and connection
Explore the signs and symptoms of tech addiction; what is going on biologically to create this addiction and what can we do to free ourselves and return to balance and connection.
Dzogchen Ponlop Rinpoche | Who’s Using Who?
Do we use our technology wisely, or is it using us? How can we relate to our digital devices with a greater sense of choice, and less emotional reactivity? Is it possible to use technology in a way that sparks more kindness and compassion?
Closing remarks from all teachers together
Share the Facebook Event with your friends!