Balancing Mind, Body and Digital Devices

 Balancing Mind, Body and Digital Devices

Balancing Mind, Body and Digital Devices

May 19, 2017 - May 20, 2017, 7:00 pm - 5:30 pm

Join the Livestream!

Are We Using Our Digital Devices or Are They Using Us?

How often do you intend to take a break from your device, and then find yourself picking it up again? How can we take charge with mindfulness and a sense of balance?
In this program, four authors and experts  – Dzogchen Ponlop Rinpoche, Dr. David Levy, Julie Jacobs, RPT, Dr. Hilarie Cash– will share practical exercises and answer your questions. The Friday night program is free and open to the public. Nalanda West is partnering with Compassionate Action Network. Chief Compassion Officer  Karli Christiansen will be moderating the Friday evening panel.

Schedule

Friday, May 19

6:00 pm | Doors open
7:00 pm | Program & reception

Details

Panel discussion with Q & A  with Dzogchen Ponlop RinpocheDr. David LevyJulie Jacobs, RPT, Dr. Hilarie Cash. Moderator: Karli Christiansen from Compassionate Action Network
Reception following

Saturday, May 20

8:30 am | Doors open
9:00 am – 5:30 pm | Program with lunch and tea breaks

Details

Julie Jacobs, RPT | Body Sense

How to inhabit our bodies and ‘come to our senses’ in a digital world.

 

Dr. David Levy | Mindful Tech: How to Bring Balance to Our Digital Lives

We will explore how becoming mindful of our mind and body while we’re online can help us to use our digital devices and apps more healthfully and effectively.

Dr. Hilarie CashThe antidote to tech addiction is balance and connection

Explore the signs and symptoms of tech addiction; what is going on biologically to create this addiction and what can we do to free ourselves and return to balance and connection.

Dzogchen Ponlop Rinpoche | Who’s Using Who?

Do we use our technology wisely, or is it using us? How can we relate to our digital devices with a greater sense of choice, and less emotional reactivity? Is it possible to use technology in a way that sparks more kindness and compassion?

Closing remarks from all teachers together

Panel Moderator | Karli Christiansen, Chief Compassion Officer, Compassionate Action Network

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Bookings

Bookings are closed for this event.