Balancing Mind, Body and Digital Devices

 Balancing Mind, Body and Digital Devices

Balancing Mind, Body and Digital Devices

May 19, 2017 - May 20, 2017, 7:00 pm - 5:30 pm

Are We Using Our Digital Devices or Are They Using Us?

How often do you intend to take a break from your device, and then find yourself picking it up again? How can we take charge with mindfulness and a sense of balance?
In this program, four authors and experts  – Dzogchen Ponlop Rinpoche, Dr. David Levy, Julie Jacobs, RPT, Dr. Hilarie Cash– will share practical exercises and answer your questions. The Friday night program is free and open to the public.

Schedule

Friday, May 19

6:00 pm | Doors open
7:00 pm | Program & reception

Details

Panel discussion with Dzogchen Ponlop RinpocheDr. David LevyJulie Jacobs, RPT, Dr. Hilarie Cash, including Q & A
Reception following

Saturday, May 20

8:30 am | Doors open
9:00 am – 5:30 pm | Program with lunch and tea breaks

Details

Julie Jacobs, RPT | Body Sense

How to inhabit our bodies and ‘come to our senses’ in a digital world.

 

Dr. David Levy | Mindful Tech: How to Bring Balance to Our Digital Lives

We will explore how becoming mindful of our mind and body while we’re online can help us to use our digital devices and apps more healthfully and effectively.

Dr. Hilarie CashThe antidote to tech addiction is balance and connection

Explore the signs and symptoms of tech addiction; what is going on biologically to create this addiction and what can we do to free ourselves and return to balance and connection.

Dzogchen Ponlop Rinpoche | Who’s Using Who?

Do we use our technology wisely, or is it using us? How can we relate to our digital devices with a greater sense of choice, and less emotional reactivity? Is it possible to use technology in a way that sparks more kindness and compassion?

Closing remarks from all teachers together

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Bookings

Ticket Type Price Spaces
Balancing Mind, Body and Digital Devices
General Public, Friday and Saturday
$85.00
Balancing Mind, Body and Digital Devices
Students, Seniors, Nalandabodhi Members, Friday and Saturday
$75.00
Friday night only
This event is free, but if you haven't registered for the full program above, please register as space is limited.
$0.00
~Donate to the scholarship fund~
Enable those with financial difficulties to attend this program. Set in $10 increments; purchase as many as you like. Thank you for your kindness!
$10.00